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Only 1 out of 5 students worldwide met the WHO’s recommendations for physical activity. Details of the study highlight the need to keep promoting physical activity among teens, and in particular for girls.

Sometimes it seems that, no matter how carefully you plot out intentions and strategies to deal with some new enterprise or challenge, something will throw the proverbial “monkey wrench” into the midst of whatever activity you are about to undertake.

If you are stressed, you may notice yourself having trouble concentrating, having little motivation or energy, lack of interest in things you used to enjoy, sleeping problems and a change in appetite.