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Bone broth is a hot topic discussed in many newspapers, blogs and popular health shows. These sources report that drinking bone broth will make your bones strong, relieve joint pain, improve your digestion, and give you firmer skin. Where did this idea come from?

There are many different varieties of mushrooms. Several popular varieties include crimini, oyster, portabella, shiitake and white button. Each variety has its own unique texture, taste and nutrient content.

Flavored oils add interest to salads, marinades and sauces. Certain precautions need to be taken to make flavored or infused oils safe because they have the potential to support the growth of Clostridium botulinum bacteria.

Milk became an undeserved point of contention about a decade ago because of its fat and sugar content. No matter that it’s a powerhouse of nutrition compared with some of the other offerings on school menus.